The adrenals are two small triangular shaped glands that sit like hats on top of the kidneys. Each adrenal gland consists of 2 separate parts, an inner part called the adrenal medulla and an outer part called the adrenal cortex.
They are responsible for the production of a number of important hormones including adrenalin, cortisone and aldosterone. These hormones help the body to cope with stress and assist in blood pressure control and regulation of blood sugar levels. 
• Fatigue, especially in the mornings, when you may crave stimulants (coffee)
• Dizziness and/or fainting
• Low blood pressure
• Low blood sugar levels
• Brown pigmentation of the skin
• Depression
• Chronic viral infections
• Prolonged stress
• Heavy smoking and alcohol intake
• Long term use of some drugs such as antibiotics, anti-inflammatory drugs and cortisone
• Auto-immune diseases
• Long-term use of cortisone-type drugs can be a secondary cause of adrenal failure.
• Addison's disease is a rare condition characterised by underactivity of the adrenal glands. Symptoms include skin pigmentation, weakness, tiredness, poor appetite, weight loss and dizziness or fainting from low blood pressure. It is a lifelong disorder.
• Adrenal exhaustion will improve with rest and time.
• Avoid tobacco and take positive steps to resolve stressful situations.
• Regular therapeutic massage using acupressure points is beneficial, and who would say no to a nice massage. 
Eat small frequent meals containing protein, complex carbohydrates and raw fruits and vegetables.
First class protein is obtained from lean meat, chicken, fish, eggs and low fat dairy products, or by combining three of the following at one meal - nuts, seeds, grains and legumes.
