What causes bruising?
Bruising results from the rupture of small blood vessels (capillaries) under the skin. The subsequent bleeding is seen as a blue or black bruise. Easy bruising is predominantly due to fragile capillaries, often secondary to nutritional deficiencies (mainly vitamin C and bioflavinoids).
Persistent unusual bruising may sometimes be caused by rarerconditions such as haemophilia or leukaemia, or the use of anticoagulant drugs like warfarin.
If in doubt, see your doctor.
Diet:
• Include often - foods high in vitamin C like green leafy vegetables, fresh fruits especially citrus fruits, tomatoes and capsicum; bioflavonoids act synergistically with vitamin C to strengthen capillaries and are abundant in the white pith of citrus fruits.
• Add Buckwheat to homemade breakfast cereals – this is high in Rutin.
General Recommendations:
• Immediate application of an icepack to a bruise, and some firm pressure, will minimize its extent.
• Apply a cream containing the herbs witch-hazel and arnica which are wonderful for reducing swelling and bruising.
• Avoid taking aspirin.
