FATIGUE

 

 

WHAT IS IT?

Fatigue, tiredness, lack of energy -- these are probably the commonest symptoms that patients complain of.

POSSIBLE CAUSES:

Fatigue may be a symptom of an underlying disorder such as iron deficiency, viral infections, thyroid problems, diabetes, heart or lung disorders to name a few.However, most people complaining of fatigue have none of these problems and all investigations are normal. In this situation the cause is likely to be related to lifestyle factors including a poor diet, a toxic liver and stress. Other possibilities include chronic fatigue syndrome or adrenal exhaustion.

 

GENERAL ADVICE:

•  Avoid smoking and alcohol.

•  Regular aerobic exercise like brisk walking, jogging, swimming or cycling is important.

• Stress reducing measures like relaxation exercises, yoga or meditation may be beneficial.